Adult Fitness and Performance Class - Ages 18+
We have classes all year long, contact us for class times.

Bringing you a heart-pumping, nonstop workout that you can finish before you even start your workday, Adult Fitness and Performance will be offered Monday, Wednesday, and Friday. Workouts will include speed and conditioning as well as the latest in athletic training drills.

High School All Sports Class - Ages 14+
Classes are currently being held at the following times:

This is a year-round class that offers all the basics in athletic performance training. Offered M-T-Th-F, athletes work on speed and agility enhancement, strength and power development, core strength and flexibility.

Youth Speed and Agility - Ages 8 -18
Classes currently being held at the following times:

This class is offered M-T-Th-F to athletes ages 8-18 who want to work on speed, coordination, fundamental movement patterns, footwork, first step quickness, acceleration, and conditioning.

Weightlifting
Classes are currently being held at the following times:


Weightlifting is a class that allows athletes to warm-up, lift, stretch, and go home. It allows them to maintain their strength while in-season in an instructional and safe environment.

Call for additional information and pricing:
913.232.5150

info@68insidesports.com