Nutrition services at 68’s Inside Sports provides sensible appropriate nutritional guidelines, as well as necessary knowledge of foods, nutrients and various behavioral strategies, to help you reach your total health and lifestyle goals. These sessions are delivered by a registered dietitian with a specialty in weight management and sports nutrition. Lora Edwards, M.S.Ed.,R.D., L.D., C.S.S.D, is an ACE certified group exercise instructor, ACE certified Clinical Exercise Specialist and holds advanced certifications in weight management and sports nutrition from the American Dietetic Association. Ms. Edwards offers the following at 68’s Inside Sports:

Nutrition assessment:
Receive an analysis of your current dietary patterns by a registered dietitian and receive recommendations on improving eating patterns, lifestyle, body type, past personal and family medical history and supplement use.

Sports nutrition:
This sport-specific consultation covers pre/post training meal plans, caloric needs, muscle recovery, hydration, supplement use and event nutrition strategy.

Body Gem Metabolic Rate test: How many calories do you burn at rest every day? With the resting metabolic rate test, we can tell you with 99% accuracy exactly how many calories you body burns at rest and then, based upon your activity, we will determine the total number of calories you burn per day. A fantastic tool for those who want to lose weight, gain muscle, and achieve peak physical performance.