Performance Academy

The Place Where Athletes Train

Performance Academy
The Place Where Athletes Train

The Performance Academy, as it has so delicately come to be known, is a place where athletes come to train. It is a factory of speed school, agility training, plyo-metric performance (jumping), cardio conditioning and weightlifting proficiency. The Warehouse boasts a trained staff for these Sports Performance enhancement pieces.

Plyo-metric Training
The art of flexibility and explosion can help any athlete’s performance. Hurdles, boxes, cords and ladders are used to build a powerful lower body. These drills will help develop your balance, core, and leg strength.

Speed and Agility
How do you create a quick first step? Practice makes perfect. 68’s Inside Sports will help you learn the proper technique for speed and agility development based on the latest research on biomechanical efficiency. Come try a class for free!

Strength Training
This is the time to work on muscle development, balance, explosion, power and control all at the same time. We believe that the weight room can help you stay healthy and give you an on-field advantage.