CROSSOVER SYMMETRY CLASS
This specialized program is for any throwing athlete that is serious about maximizing their potential. Over a four-month period players will build scapular and shoulder strength, enhance their rotator cuff, develop their forearms, and gain the knowledge and habits that will allow them to compete injury free. This system incorporates the latest research pertaining to functional strengthening, rehabilitation, and upper body plyometrics. Crossover Symmetry is currently being used in the MLB, NFL, and NBA. This revolutionary product can and will make a difference in every athletes game.


SPRING TRAINING
This specialized program is for pitchers and catchers that are serious about their future in baseball. Players will go through eight intense sessions, which include a half hour baseball specific workout at the end of each session. Along with the workout each player will participate in challenging mental exercises, advanced drill work, and structured bullpen routines. This program is designed for the player that is willing to focus on specific areas needed to be successful at the collegiate and professional levels.